Free Ebook Anti-Inflammation Diet For Dummies
Free Ebook Anti-Inflammation Diet For Dummies
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Anti-Inflammation Diet For Dummies
Free Ebook Anti-Inflammation Diet For Dummies
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From the Back Cover
Trusted information and healthy, delicious recipes to fight inflammation Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and gives you a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss. Plus, more than 100 delicious recipes help you get on the road to a healthier you. Nutrition 101 — break foods down nutritionally to find out what your body does and doesn't need Fight inflammation — get the inside scoop on the relationship between food and chronic illness and discover the symptoms you can manage with the help of an anti-inflammatory diet Embrace the lifestyle — find out what to clear out of your pantry and what to keep in it, how to keep your cool when dining out, exercises that are good for your heart and body, and supplements that help deter inflammation Start cookin' — make delicious, inflammation-fighting recipes for every meal of the day, from unbeatable breakfasts and savory snacks to scrumptious suppers and delectable desserts Open the book and find: What inflammation is and how it affects your body Inflammation's role in chronic illnesses How to fill your plate to fight inflammation The skinny on fats, proteins, and carbohydrates Why you should resist refined foods Top inflammation-fighting foods Recipes for every meal of the day Considerations for vegetarians and people with food sensitivities Learn to: Grasp what inflammation is, how it develops, and its associated risks Look for food and supplements rich in natural inflammation-fighting agents Make more than 100 healthy and delicious recipes
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About the Author
Dr. Artemis Morris is a naturopathic physician, licensed acupuncturist, educator, and researcher in clinical nutrition. She teaches at The University of Bridgeport College of Naturopathic Medicine. Molly Rossiter is an award-winning writer who covers new research in science and self-improvement.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 1 edition (September 6, 2011)
Language: English
ISBN-10: 9781118023815
ISBN-13: 978-1118023815
ASIN: 1118023811
Product Dimensions:
7.3 x 1 x 8.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#28,311 in Books (See Top 100 in Books)
I ordered this book for myself and received a color copy with very beautiful and appetizing photos of the food/recipes. I like it so well I bought a second one to give as a gift and received a black and white copy with no pictures of the food/recipes. I sent it back and requested another color copy but this morning received another black and white version. Maybe I'm being too picky but I think the black and white "newspaper print" approach is not a good look for a cookbook.
once again...this was ordered for my 82 yo mother who is constantly looking for better diets and choices to keep her here cooking and doing yard work that she enjoys...she has enjoyed this book.
The book is very easy to read and interesting if you are planning to start an Anti-Inflammation diet. I would highly recommend this book to you.
Very informative and written so anyone can understand it
I have tried a few tips and they are working for me. If I could stick with it, this book is key to my healthy living. I have told friends with same or similar issues and they also purchased the book.
Haven't read this book yet but the production quality is very poor. The pages were either printer poorly or cut poorly. Half of the page numbers are missing because they were cut off.
Thank goodness for this book! It is a treasure-trove of easy-to-understand information, and as the writers make clear from the beginning, one can "jump in anywhere" and find whatever is needed at the moment. A great publication, as easy to handle as it is to read (for those of use with "older" hands). HIGHLY recommend this for the health-conscious, and those determined to become so, of any age.
The book arrived quickly and is in very good shape for a used copy. It is informing me about inflammation, a condition I kept hearing about without really understanding what it is and how to deal with it. The book suggests grocery items to purchase and those to avoid, which is very helpful. Anyone with arthritis could benefit from reading it and following its guidelines.
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